Friday, December 4, 2015

Hear Heartfulness

"In Asian languages, 
the word for mind and word for heart are the same. 
So when we hear the word mindfulness, 
we have to inwardly also hear heartfulness 
in order to grasp it even as a concept, 
and especially as a way of being."
~ Jon Kabat-Zinn

The air is cool this morning, but the sky is clear and beautiful. The sunrise reminds me that no matter what challenges or sadness enter my life, I will open my heart, hold on to the beauty, and share this moment. Gratitude is the light.

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