"In Asian languages,
So when we hear the word mindfulness,
we have to inwardly also hear heartfulness
in order to grasp it even as a concept,
and especially as a way of being."
~ Jon Kabat-Zinn
The air is cool this morning, but the sky is clear and beautiful. The sunrise reminds me that no matter what challenges or sadness enter my life, I will open my heart, hold on to the beauty, and share this moment. Gratitude is the light.